Remember those times when skipping rope was fun? We cannot deny the fact that each one of us has tried to skip ropes? Some enjoyed? some found it a bit hard to become a pro at it. But it is not all that difficult. It is just the brain, eye, limbs and energy coordination that we require to achieve to become a pro at it. Skipping rope was considered one of the most popular indoor sports back then and even now. So why wait? If you are looking to lose weight, skipping for weight loss is a terrific idea. It is a very effective cardio exercise that boosts the heart rate, improves our cardiovascular system and helps us burn an intensive amount of calories in a short period of time.
What Are The Factor Affecting The Calories Burnt By Skipping For Weight Loss?
Well, the number of calories you burn by skipping for weight loss depends on your body weight and the intensity with which you skip that rope. If you are heavy, you obviously need more energy to jump and thus you burn more calories keeping the intensity same as a lighter person would apply. But yes, if you applied more intensity, you could burn more calories and thus lose more weight
Skipping For Weight Loss As A Super Effective Method
Skipping rope works out all the muscles of your body and obviously, the more muscles workout during an exercise, the more calories you burn losing more weight. Skipping for weight loss is an exercise where you can keep changing the intensity with which you jump over a period of time. As a beginner, you start with low intensity skipping and as you gain control and coordination of your brain, eye, limbs and energy, you can easily enhance the intensity of the exercise while lowering it down when you are tired.
Skipping for weight loss is an exercise where you can even play around with the styles and ways to skip the rope, to turn it into a more effective cardiovascular exercise in the following ways
Now that we have talked about how effective skipping is for weight loss, we have to talk about other benefits skipping as an exercise offers to you.
And here they are:
Related News
How you should wash your face?
Yoga Poses for People with Less Flexible Body
5 surprising beauty benefits of amla
Growing Propagating and Using Aloe Vera
Outdoor Activities to Lose Weight
3 Must Try Face Yoga Exercises For Glowing Face
Best foods for healthy skin
Breakthrough drug restores more than 90% of lost hair in most patients
Most Read
★Top 10 Unknown Beauty Tips and Tricks
★How mood and eating behaviour are connected
★11 Realistic Methods of Stress Management
★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
★Could laser hair removal give you CANCER?
★5 Effective Baba Ramdev Yoga Asanas To Increase Height
★7 Must-Eat Fermented Foods for a Healthy Gut
★The Best Breakfast Foods for Weight Loss
★Women found to appear up to 20 years younger if they stay out of the sun
★Top 5 foods for glowing skin
★Research reveals surprising health benefits of chewing your food
★Smoking and sight loss warning
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★9 Super Simple Exercises to Reduce Belly Fat
★The amazing and healthy benefits of meditation!
★Can high heels give you cancer?
★8 Practical Tips to Lose Weight Without Dieting
★Recycling temple waste along the Ganges with Help Us Green
★The health benefits of popular foods
★Grean tea could help get rid of acne
★Education can boost men?s chances of online dating
★Stop Lusting For a Radiant Skin Possess it with the Help of Super Foods
★23 foods that contain NO calories
★Guinness World Record for bearded woman Harnaam Kaur
★Top 10 Homemade Fruit Packs for Glowing Skin
★Do you want to be paid for sleeping well at night?
★12 Benefits of Hair Spa Treatment
★Cancer risk of breast implants 10 times higher than first feared
★The Key to Healthy Aging
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★What dangers are hidden in your pillow?
★Daily consumption of tea protects the elderly from cognitive decline
★Humans evolved to benefit from fermented foods
★Losing Weight in Hot Weather Made Easy
★Looking towards India for design
★Eat more fruit and veg for a longer life
★How to Set Weight-Loss Goals You Can Actually Achieve
★Just ten minutes of play a day can help children reduce their risk of developing heart disease and diabetes later in life
★10 Benefits Of Climbing Stairs ? An Underdog In The World Of Fitness
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★Cancer warning over skin bleaching treatment
★15 Best Heart-Healthy Foods
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★10 Healthy Twists on Classic Diner Dishes
★Try these 4 simple yoga asanas to gain weight
★Fruitylicious cure for ageing skin
★Legumes, nuts and kale can help you get big muscles
★6 Best Oils for a Naturally Clear and Glowing Skin
★6 Best Oils for a Naturally Clear and Glowing Skin
★10 Weight Loss Tips to Make Things Easier (and Faster)